Instagram
Yoga Classes
Class Schedule
Monday

12PM Community Yoga - donation class! (The Breathing Room, Cambridge)

Tuesday

6:30AM Sunrise Flow (The Breathing Room, Cambridge)

Wednesday

6PM All Levels Flow to Music (Black Crow Yoga, Arlington)

7:45PM All Levels Flow to Music (Black Crow Yoga, Arlington)

Thursday

6:30AM Sunrise Flow (The Breathing Room, Cambridge)

7PM Divine Sleep Yoga Nidra (The Breathing Room, Cambridge)

Friday

12PM Community Yoga - donation class! (The Breathing Room, Cambridge)



What Kimberly Teaches
Kimberly's yoga repertoire ranges from beginner to intermediate Kripalu Yoga classes to more vigorous Vinyasa flows. Whatever class she's guiding, her style combines a practical approach to yoga with tokens of spiritual wisdom and a strong emphasis on mindfulness and self-awareness. If you're a beginner, returning to yoga after a break, working with an injury, or seeking to advance your practice - join a class that's right for you.

Kimberly strongly believes that the practice of yoga is for everyone. Come flow, breathe and play every week at Noon on Mondays and Fridays at The Breathing Room. Community Yoga is a 60 minute mid-day all-levels donation class.

Come stretch and strengthen your body and spirit as you calm your mind on Wednesday nights at Black Crow Yoga. All-levels Vinyasa Flow to Music classes focus on connecting breath to movement through a vigorous, continuous sequence of postures. The studio is heated (not hot) and will feel comfortably warm, allowing you to safely stretch deeply. Detoxify, sweat, breathe and play –and leave feeling refreshed and renewed.

Wake up and explore Sunrise Flow at The Breathing Room. This class uses a Kripalu-inspired morning flow, with lots of optional hands-on assists to allow you to gradually open up for your day ahead. Kripalu yoga teachers like Kimberly are trained to offer a minimum of six different types of assists per pose, ranging from light press points, manual assists to no assists at all. In this class, poses are held longer to help you improve strength, flexibility and overall health.

Relax, restore and awaken to deeper levels of health than you ever imagined possible - by simply laying down and listening! Kimberly guides Divine Sleep Yoga Nidra®, at The Breathing Room, an ancient practice modernized and designed for today's busy world. Divine Sleep Yoga Nidra® is an enjoyable, easy practice that is accessible to everyone. It is the brainchild of Jennifer Reis, E-RYT 500®, Certified Yoga Therapist, Kripalu YTT Director, Integrative Yoga Therapy faculty, LMT. And as if you needed another reason, studies have shown that 20 minutes of this practice equates to 3 hours of regular sleep! Catch a class with Kimberly on Thursday evenings or Justin on Tuesday evenings.

Private Yoga
Private yoga is a personalized yoga experience just for you!  Each fully tailored private yoga session includes yoga posture practice, simple and effective breathing techniques and meditation practices.  Kimberly focuses in on your wellness goals and offers personalized instruction.  And you work together - at a time that fits your schedule.  Classes are thoughtfully crafted and designed to meet your needs and to help you achieve your goals.  Additional rental and travel fees may apply.  Private lessons are truly the best way to embrace the benefits of yoga. Contact Kimberly today for pricing details and availability.


Workshops
Kimberly combines business acumen, training and life experiences to design customized and impactful offerings for executives, students and businesses. Please contact Kimberly for an initial discussion.

Workplace
Practicing yoga in the office can be fun, relaxing, has been shown to improve the long term health of employees and may even help boost company morale. Kimberly has a corporate background; her professionalism creates the perfect blend to bring yoga into businesses of all types. Please contact Kimberly to learn more.