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Yoga Classes
Class Schedule
Mondays

4pm - 5pm All Levels Flow to Music @ Black Crow Yoga, Arlington

6pm - 7:15pm All Levels Flow to Music Heated @ Black Crow Yoga, Arlington

Wednesdays

12pm - 1pm Power Yoga (Hot) All Levels @ Open Doors Dorchester, Dorchester (*class starts 5/16!)

6pm - 7:15pm All Levels Flow to Music Heated @ Black Crow Yoga, Arlington

7:45pm - 9pm All Levels Flow to Music Heated @ Black Crow Yoga, Arlington

Thursdays

5:45pm - 6:45pm Yoga @ Wave Health + Fitness, Seaport Hotel, Boston (*new class starts 6/7!)

Fridays

12pm - 1pm Community Yoga @ Five Doors Yoga Health + Wellness, Cambridge

7pm - 8:15pm Self-Love + Vinyasa Flow @ Black Crow Yoga. 5/18 only! More details below.

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Class Details
Kimberly strongly believes yoga is for everyone. If you're a beginner, returning to yoga after a break, working with an injury, or seeking to advance your practice - join a class that's right for you.

All-Levels Vinyasa Flow to Music classes (60 and 75 minute) focus on connecting breath to movement through a vigorous, continuous sequence of postures. In most classes, the studio is heated and will feel comfortably warm, allowing you to safely stretch deeply. Detoxify, sweat, breathe and play –and leave feeling refreshed and renewed.

Community Yoga is a mid-day donation-based all-levels vinyasa class. (60 minute) All are welcome. Open to both experienced practitioners and newcomers. Community Yoga is taught on a by-donation basis to help make yoga accessible to everyone. 100% of all proceeds from this class are paid forward and donated to FCI (Fibromyalgia Coalition International), a 501(c) 3 non-profit organization, dedicated to providing research, information and resources for natural solutions associated with fibromyalgia and related conditions.

Power Yoga (HOT) All-Levels Vinyasa classes (60 minute) are heated (95+ degrees) and open to students of all levels of experience. No matter where you are in your practice you will have the opportunity to build on that foundation. Modifications, adjustments and optional assists are offfered throughout.

Divine Sleep Yoga Nidra® is an ancient meditation practice modernized and designed for today's busy world. Divine Sleep is an enjoyable, easy practice that is accessible to everyone. All you have to do is simply lie down and listen! Studies have shown that 20 minutes of this practice equates to 3 hours of regular sleep.

Upcoming Workshops
5/18/18 Self-Love + Vinyasa Flow @ Black Crow Yoga Returns!

Join Kimberly as she guides you through an evening of self-love and slow Vinyasa flow. This bite-sized workshop is designed to help you love, nurture and spoil yourself rotten - because you are so worth it.

Relax and recharge through a playful heart-opening sequence and unwind in a restorative Savasana. Experience self-care right on your mat! Self-massage, essential oils and more are in play to allow you to unwind and calm your mind. Specialty gifts and treats from Organic Bath Co..

Class is appropriate for all levels, beginners welcome!

Pre-registration is encouraged. Reserve your space on MINDBODY.

Private & Small Group Classes
Private and small group classes are a personalized experience just for you (and/or your friends, family, colleagues or significant other)!  Each fully tailored yoga or Divine Sleep Yoga Nidra session may include posture practice, simple and effective breathing techniques and meditation.  Kimberly focuses in on your wellness goals and offers personalized instruction.  And you work together - at a time and place that fits your schedule.  Classes are thoughtfully crafted and designed to meet your specific needs and to help you achieve your goals.


Workplace
Practicing yoga and meditation in the office can be fun, relaxing, has been shown to improve the long term health of employees and may even help boost company morale. Kimberly has a corporate background; her professionalism creates the perfect blend to bring yoga and Divine Sleep classes into businesses of all types.