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Yoga Classes

Public Weekly Class Schedule
Mondays

1 Hour All-Levels Power, Hot
12pm @ Open Doors Dorchester -- new class!

1 Hour All-Levels
4pm @ Black Crow Yoga

All-Levels, Heated
6pm @ Black Crow Yoga

Wednesdays

All-Levels, Heated, $10 Drop-In
9am@ Black Crow Yoga

1 Hour All-Levels Power, Hot
12pm @ Open Doors Dorchester

All-Levels, Heated
7:45pm @ Black Crow Yoga

Fridays

All-Levels, $ 10 drop-in
9am @ Black Crow Yoga

All-Levels, Community
12pm @ five doors health + wellness



Subbing for Others
8/26, All-Levels Power, Hot
10am @ South Boston Yoga

8/30, All-Levels
10am @ South Boston Yoga

8/30, Vinyasa
5:45pm @ five doors health + wellness



Class Descriptions
Kimberly believes in making yoga accessible to everyone. Regardless of financial circumstance; if you're a beginner, returning to yoga after a break, working with an injury/illness, or seeking to advance your practice - join a class and community - that's right for you.

All-Levels vinyasa classes (60 and 75 minute) focus on connecting breath to movement through a dynamic, continuous sequence of postures. Most classes the studio is heated and will feel comfortably warm, allowing you to safely stretch deeply and flow through creative and empowering sequences. And almost all classes...are set to music!

All-Levels, Heated $10 drop-in classes (75 minute) are offered at a reduced price. These are the same great classes for $10, cash-only. No reservation required.

All-Levels Power, Hot classes (60 and 75 minute) are heated (95+ degrees). These are dynamic empowering flow classes set to music. Open to every level of practitioner; modifications, adjustments and optional assists are offfered throughout to allow you the opportunity to build on your foundation.

All-Levels, Community is a mid-day donation-based vinyasa class. (60 minute) Open to all students; a great fit if you are a beginner yogi! Class size is kept small, allowing you to gradually build a foundation for your life-long practice. Taught on a by-donation basis, 100% of all proceeds are paid forward and donated to FCI (Fibromyalgia Coalition International), a 501(c) 3 non-profit organization, dedicated to providing research, information and resources for natural solutions associated with fibromyalgia and related conditions.

Divine Sleep Yoga Nidra® is an ancient meditation practice modernized and designed for today's busy world. Divine Sleep is an enjoyable, easy practice that is accessible to everyone. All you have to do is simply lie down and listen! Studies have shown that 20 minutes of this practice equates to 3 hours of regular sleep.